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Sara Terry
meet
Sara Terry, LCSW
I enjoy getting to know people on a deeper level and discovering who they are. I believe healing happens when we can explore the various beliefs that have created barriers to our ability to live authentically. I view much of our human struggles as arising from our anxieties, and I hope to help individuals discover ways to grow beyond these anxieties. I am passionate about understanding the effects of high demand systems on individuals, and helping navigate the process of healing from these injuries.
I earned my Bachelor’s Degree in Psychology as well as my Master’s of Social Work from Utah State University. I have over twenty years of experience working in the mental health field. I am certified as an EMDR provider, and have also been trained in ACT and CBT modalities. I have experience working with anxiety disorders, depression, spiritual journeys, PTSD, chronic illness, grief, life transitions, relationship distress and more. I see adults, 18 and older. I am currently seeing individuals via telehealth and will soon be doing in person sessions in Utah County.
In my downtime, I enjoy binging on podcasts, reading and working on landscaping projects in my yard with my family.
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Demographics
- Adults
- Young Adults
- Couples
- Adjustment to Chronic or Terminal Illness
- Anxiety, Depression and mood disorders
- Change of Life Transitions
- Communications Skills and Boundary Setting
- Faith Transitions
- Family Relationships
- Grief
- OCD
- Panic Attacks
- PTSD
- Queer affirming
- Relationship Issues
- Self Esteem Building
- Trauma
Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Solution Focused Brief Therapy (SFBT)
- Somatic Therapy
- EMDR
Education
- Bachelors of Psychology
- Masters of Social work
- EMDR Certified
Locations
- Telehealth
- Utah County
Payment Options
- Self Pay